Positive Mental Health – Dr. Deepti Munshi Thussu
The World Health Organization defines mental health as a state of well being in which every individual realizes his or her own potential, is able to cope with the normal stresses of life and can work productively. Thereby, contributing to his/her community.
Thus, mental health is more than the absence of mental illness.
People who are mentally healthy have:
- a sense of contentment.
- a zest for living.
- the ability to deal with stress.
- a sense of meaning and purpose in life.
- the flexibility to adapt to change.
- building and maintaining fulfilling relationships.
- self-confidence and high self-esteem.
- a balance between work and play.
Some tips for Postive Mental Health:
- Accepting who you are.
- Keeping active.
- Learning new skills.
- Keeping in touch with friends.
- Talking about your emotions.
- Doing something creative.
- Getting involved in the community.
- Keep some time for relaxing/regular sleep timings.
- Asking for help when needed.
When to seek professional help?
If you have made consistent efforts to improve your mental and emotional health. And still are not functioning optimally at home, work and in your relationships you may need professional help.
