Suicide Prevention | Dr Deepti Munshi Thussu | Psychiatrist in Himachal Pradesh
Our society has begun putting a lot of emphasis on mental health awareness. But helping people understand mental illness is not enough. We also need to connect people with life-saving resources when the timing is critical. Whether or not you suffer from mental illness, you can help prevent suicide by being connected to people and resources that will be there when you need them most.
When you are consumed by hopeless and emotional thoughts you feel alone and helpless. You feel like you have no one for you. Furthermore, you had a bad day and you start to think that not a single thing is going right in your life. Every day seems like an uphill battle. The peace you had once seems to be stolen away from you. Your mental state takes a hit. You become sad and then depressed. Even mild depression can lead to having suicidal wishes.
Suicide prevention is the first step in directing thoughts towards mental care.
No age group or social or professional class is exempt from suicide. No matter how bad you feel, it would be bearable if you had the conviction that things will eventually improve. The critical decision to commit suicide results from your illogical conviction that your mood/state can’t improve. Depressed people use their brain power to prove why things won’t work rather than directing their mental power to search for ways to succeed. With a changed attitude, you could do great things indeed.
The suicidal thoughts are illogical, distorted and erroneous. Your twisted thoughts and faulty assumptions, not reality, create your suffering. When you learn to fight your negative thoughts about yourself, you will realize that they were a part of your problematic(depressive) thought process.
You are wrong in your belief that suicide is the only solution or the best solution to your problem.
The time to seek professional help is now. Your degree of hopelessness is of greatest importance in assessing whether or not you are at risk for making suicide attempt at any time.
Suicide Prevention | Dr. Deepti Munshi Thussu | Psychiatrist in Himachal Pradesh
If you are suicidal, it is of great importance for you to evaluate these impulses. The following points put you in a high-risk group:
- If you are severely depressed and feel hopeless
- Also, If you have a past history of suicide attempts or if there is a family history of suicide.
If these factors apply to you, then it is vital to get professional intervention and treatment immediately.
While the attitude of self-help is important for all people with depression, you clearly must seek professional guidance right away.
When you are depressed, you may have a tendency to confuse feelings with facts. Your feelings of hopelessness and total despair are just symptoms of depressive illness, not facts. Your suicidal urge merely indicates the need for treatment.
Dr. Deepti at Serenity Mind Clinic has the expertise and years of experience in dealing with depressed patients. So, I have earned this position to give you a meaningful prognosis for recovery.
You may feel convinced that you have an insoluble problem in your life. You may feel that you are caught in a trap from which there is no exit. This may lead to extreme frustration and even to the urge to kill yourself as the only escape. However, I can certainly say with conviction that you are not completely hopeless and your state can be improved. Also, your mental difficulties can nearly always be coped with in a reasonable manner without suicide.
